Offers individual and group counselling, stress management seminars, and workshops to help individuals, parents and couples heal from depression and anxiety. The centre promotes a holistic model of healing that addresses the whole person - body, mind, and spirit. Support groups are available in-person or online.

Offers a mental health awareness program to high school students in the Delta school district. The program provides students with effective tools and healthy coping strategies for dealing with stress, and provides accurate information on accessing help for themselves, their peers or loved ones.

Offers group support to help parents, grandparents and others raising a family member's child to learn positive parenting by providing them with a safe atmosphere in which to share their stories and stresses, learn new skills, receive emotional support, and discover services and resources. Support circles are currently offered online.

Provides confidential 24-hour support, referrals and counselling for physicians, medical students, resident doctors, retired physicians, partners and dependent children.

Areas of concern can include relationships, mental health issues, career and life transition, substance use, financial issues, professional support, and concern for colleagues.

Youth and adults can sign up for free online programs that help with stress, worry and anxiety.

Free, online courses that help you build skills for coping with stress, problem solving and boosting mood.

Offers online information, tips and resources to improve First Nations health and wellness. Topic areas include being active, healthy eating, mental wellness and substance use, spiritual health, environmental health and safety, primary care, and traditional wellness.

Offers a digital online tool to help families, children and youth self-assess their mental health needs. Once the self-assessment is completed the tool will recommend appropriate resources. All information entered into the tool is erased after you leave it; no information is collected. You can download your report to discuss your resource needs with your health-care providers.

Offers a variety of virtual groups and workshops for youth, young adults and their caregivers across BC. Groups vary throughout the year; support areas include substance use and recovery, LGBTQ2IA+ support, depression and anxiety, body image, caregiver support, and two-spirit healing.

Provides mental health and substance use information, resources and help with navigating the mental health system for families throughout BC and the Yukon.

Parent peer support workers are also available to support parents and caregivers by phone, virtual meeting, e-mail or in-person. See website for online resources, educational events and webinars.